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7 days of dosha-tuned dishes to lighten, brighten, and re-energize
Chef Mila blends classical Ayurvedic principles, a Kendall College culinary pedigree, and certification in Culinary Nutrition & Food Therapy to craft a gentle food-first reset—no juice fasts, no gimmicks, just vibrant plates that work with your body’s natural rhythms.
Dosha discovery (quick self-assessment + Mila review)
Pinpoint your dominant energy type—Vata, Pitta, or Kapha—as a flavor compass, not a medical diagnosis.
30-min planning chat
We talk likes, dislikes, allergies, schedule, and kitchen reality so every dish feels doable.
7-Day Reset Menu
Breakfast, lunch, dinner & herbal sips that ease digestion and steady energy
Step-by-step recipes, spice guides, and prep-ahead shortcuts
One tidy shopping list organized by market aisle
30-min follow-up
Walk through the plan with Mila—swap ingredients, troubleshoot timing, celebrate wins.
Rooted in tradition, cooked for today – Warm spices, seasonal produce, and mindful cooking methods that leave you satisfied, not depleted.
Dosha-aligned balance – Meals chosen to calm what’s overactive and fire up what’s sluggish, so you finish the week feeling clear and steady.
Chef-tested simplicity – No obscure equipment or 20-ingredient sauces—just clever hacks to keep life moving.
Curious? Book a complimentary consult and start your reset journey!
Disclaimer: Chef Mila is a professional chef, not a licensed dietitian or healthcare provider. This plan offers culinary guidance only and is not medical advice, nutrition counseling, or medical nutrition therapy. Consult a qualified health professional before making health-related dietary changes.
7 days of dosha-tuned dishes to lighten, brighten, and re-energize
Chef Mila blends classical Ayurvedic principles, a Kendall College culinary pedigree, and certification in Culinary Nutrition & Food Therapy to craft a gentle food-first reset—no juice fasts, no gimmicks, just vibrant plates that work with your body’s natural rhythms.
Dosha discovery (quick self-assessment + Mila review)
Pinpoint your dominant energy type—Vata, Pitta, or Kapha—as a flavor compass, not a medical diagnosis.
30-min planning chat
We talk likes, dislikes, allergies, schedule, and kitchen reality so every dish feels doable.
7-Day Reset Menu
Breakfast, lunch, dinner & herbal sips that ease digestion and steady energy
Step-by-step recipes, spice guides, and prep-ahead shortcuts
One tidy shopping list organized by market aisle
30-min follow-up
Walk through the plan with Mila—swap ingredients, troubleshoot timing, celebrate wins.
Rooted in tradition, cooked for today – Warm spices, seasonal produce, and mindful cooking methods that leave you satisfied, not depleted.
Dosha-aligned balance – Meals chosen to calm what’s overactive and fire up what’s sluggish, so you finish the week feeling clear and steady.
Chef-tested simplicity – No obscure equipment or 20-ingredient sauces—just clever hacks to keep life moving.
Curious? Book a complimentary consult and start your reset journey!
Disclaimer: Chef Mila is a professional chef, not a licensed dietitian or healthcare provider. This plan offers culinary guidance only and is not medical advice, nutrition counseling, or medical nutrition therapy. Consult a qualified health professional before making health-related dietary changes.