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Ready to trade mealtime stress for sustainable bliss? Chef Mila—trained at Kendall College, seasoned in Michelin-listed kitchens, and endlessly curious about the world’s most vibrant, long-living food cultures—designs a week of flavour-forward dishes that power your life, pantry, and cravings.
Friendly discovery call (up to 60 min)
We chat tastes, time constraints, favourite markets, and ingredient quirks. No lectures—just inspired kitchen talk.
Your 7-Day Menu Packet
Breakfast, lunch, dinner & snack ideas that channel the nutrient-dense traditions of longevity hotspots—think plant-bright plates, good fats, happy carbs
Step-by-step recipes tested for home cooks
One streamlined shopping list + make-ahead tips
Follow-up review (up to 60 min)
Cook a few dishes, gather questions, then hop back on with Mila to tweak, swap, or celebrate.
Global soul, Midwest heart – Brazilian zest, Ayurvedic warmth, and farmers-market freshness meet the simple eating habits of long-living communities.
Energy, not macros – Menus built to keep you clear-headed and satisfied from sunrise to lights-out—no fad tracking required.
Brain-space back – Clear menus = fewer decisions, calmer evenings.
Let’s cook up your week of bliss—book your free consult and start stirring!
Disclaimer: Chef Mila is a professional chef, not a licensed dietitian or healthcare provider. This service offers culinary guidance only and is not medical advice, nutrition counseling, or medical nutrition therapy. Consult a qualified health professional before making health-related dietary changes.
Ready to trade mealtime stress for sustainable bliss? Chef Mila—trained at Kendall College, seasoned in Michelin-listed kitchens, and endlessly curious about the world’s most vibrant, long-living food cultures—designs a week of flavour-forward dishes that power your life, pantry, and cravings.
Friendly discovery call (up to 60 min)
We chat tastes, time constraints, favourite markets, and ingredient quirks. No lectures—just inspired kitchen talk.
Your 7-Day Menu Packet
Breakfast, lunch, dinner & snack ideas that channel the nutrient-dense traditions of longevity hotspots—think plant-bright plates, good fats, happy carbs
Step-by-step recipes tested for home cooks
One streamlined shopping list + make-ahead tips
Follow-up review (up to 60 min)
Cook a few dishes, gather questions, then hop back on with Mila to tweak, swap, or celebrate.
Global soul, Midwest heart – Brazilian zest, Ayurvedic warmth, and farmers-market freshness meet the simple eating habits of long-living communities.
Energy, not macros – Menus built to keep you clear-headed and satisfied from sunrise to lights-out—no fad tracking required.
Brain-space back – Clear menus = fewer decisions, calmer evenings.
Let’s cook up your week of bliss—book your free consult and start stirring!
Disclaimer: Chef Mila is a professional chef, not a licensed dietitian or healthcare provider. This service offers culinary guidance only and is not medical advice, nutrition counseling, or medical nutrition therapy. Consult a qualified health professional before making health-related dietary changes.