Spring Green Vegetable Stir Fry

Spring calls for fresh, vibrant meals, and this Spring Green Vegetable Stir Fry is a simple way to bring the season to your table. Packed with crisp vegetables, bright flavor, and nourishing ingredients, it’s an easy plant-forward dish that feels both light and satisfying — a beautiful reflection of Blisfuel’s approach to healthy, seasonal eating.

Chef’s Note

• This recipe is wonderfully flexible, so feel free to use the seasonal green vegetables you have on hand, such as green beans, spinach, or kale.

• If you’d like a little extra heat, add a splash of hot sauce or a pinch of red pepper flakes while cooking.

Ingredients

• 1 tablespoon olive oil** (or any vegetable oil)

• 3 cloves garlic**, minced

• 1 inch piece ginger**, finely chopped

• 1 bunch asparagus**, trimmed and cut into 1-inch pieces

• 1 cup sugar snap peas**, trimmed

• 1 large zucchini**, sliced into half-moons

• 1 bell pepper** (any color), sliced into strips

• 1 cup broccoli florets**

• 2 tablespoons soy sauce** (or tamari for gluten-free option)

• 1 tablespoon sesame oil**

• Juice of 1 lime

• Salt and pepper, to taste

• 2 tablespoons chopped fresh cilantro (optional)

• 1 tablespoon sesame seeds(optional)

• Cooked brown rice or quinoa, to serve

Instructions

1. Prep the vegetables

Wash all vegetables thoroughly. Trim and cut the asparagus, snap peas, zucchini, and bell pepper as directed. Keep the broccoli florets bite-sized so they cook evenly.

2. Cook the rice or quinoa

Prepare the brown rice or quinoa according to package instructions. Set aside while you make the stir fry.

3. Stir fry the vegetables

Heat the olive oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, and sauté for about 1 minute, until fragrant.

Add the asparagus, snap peas, broccoli, zucchini, and bell pepper. Stir fry for 5–7 minutes, or until the vegetables are tender but still crisp and vibrant.

4. Season

Add the soy sauce or tamari, along with the sesame oil. Stir fry for another 1 minute to bring the flavors together.

Season with salt and pepper to taste, then finish with a squeeze of fresh lime juice.

5. Garnish

Sprinkle with fresh cilantro and sesame seeds, if using.

6. Serve

Serve warm over a bed of brown rice or quinoa.